Concentration implies narrowing down our energy - JKOnline Daily Quotes

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Concentration implies narrowing down our energy Posted: You know what concentration is—from childhood, we are trained to concentrate. Concentration is the narrowing down all our energy to a particular point, and holding to that point. A boy in school looks out of the window at  the birds and the trees, at the movement of the leaves, or at the squirrel climbing the tree. And the teacher says: “You are not  paying  attention, concentrate on the book”, or “Listen to  what I am saying.”This is to give far more importance to concentration than to attention. If I were the teacher I would help him to watch; I would help him to watch that squirrel completely; watch the movement of the tail, how its claws act, everything. Then if he learns to watch that attentively, he will pay attention to the book.Questions and Answers, p 43

That attention becomes more efficient Posted: Just observe what you are. What you are is the fact: the fact that you are jealous, anxious, envious, brutal, demanding, violent. That is what you are. Look at it, be aware; don’t shape it, don’t guide it, don’t deny it, don’t have opinions about it. By looking at it without condemnation, without judgement, without comparison, you observe; out of that observation, out of that awareness comes affection.Now, go still further. And you can do this in one flash. It can only be done in one flash—not first from the outside and then working further and deeper and deeper and deeper; it does not work that way, it is all done with one sweep, from the outermost to the most inward, to the innermost depth. Out of this, in this, there is attention—attention to the whistle of that train, the noise, the coughing, the way you are jerking your legs about; attention whereby you listen to what is said, you find out what is true and what is false in what is being said, and you do not set up the speaker as an authority. So this attention comes out of this extraordinarily complex existence of contradiction, misery and utter despair. And when the mind is attentive, it can then give focus, which then is quite a different thing; then it can concentrate but that concentration is not the concentration of exclusion. Then the mind can give attention to whatever it is doing, and that attention becomes much more efficient, much more vital, because you are taking everything in.The Collected Works vol XIV, pp 301-302

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